"It's been a year since I started your Alpha Female program! I am sending you this as a thank you! You're program completely changed my life and took me places I never imagined that I would be! I have always been active and pretty in shape I would say. What I lacked was a full understanding of everything that went into it. When I started your program I was just finished my first year of graduate school in Applied Physiology and Kinesiology with a Human Performance specialization. I knew some concepts from class but never really looked into it and applied it and experimented with it myself. After taking your program I had such a better understanding of what I need to put in my body and what I needed to do in order to get the results I wanted. Since your program I have graduated from the University of Florida with a Masters in APK! YOU also inspired me! I have become a personal trainer at Gainesville Health and Fitness, one of the most known gyms and best personal training departments around the country. I have taken what you have taught me and applied it to my training style. I have also been asked to get certified in TRIBE and become a permanent coach for that. I have learned so much from your program and my clients love the knowledge I bring to them during their sessions. I am currently the leanest and have the most muscle mass I have ever had. I find that I can do things now that I never imagined being able to do. In all I just wanted to say THANK YOU for having me as an ALPHA. It changed my life and opened so many doors for me!
ONCE AN ALPHA ALWAYS AN ALPHA."
"I was at a really tough spot in my life, when I decided to try again and apply for Alpha Female. I had applied before and didn't quite make it, now I didn't let that discourage me. Where I'm at now is proof that you should always strive toward your goals. If you want this for yourself, apply!! I applied again, I made it, and my life has done a complete 180. I didn't feel strong mentally or physically before I started the Alpha Female program. I really wanted to better myself, I just didn't know how. Now it's tough, you have to really push yourself. There are days when you don't even want to think about going to the gym because you're so sore. But Evan was there every step of the way. You push through it and there becomes a point in your journey where everything just clicks, your mental state changes and you KNOW you can do this. Ive learned so much in the gym, in the kitchen, and about myself. This program gave me more than I ever could have asked for, my mental state is the strongest it's ever been and I have self confidence for what feels like the first time in my life. This was the beginning of my fitness journey and what's great about Evans coaching and this program is that it has given me the tools to continue learning and continue growing, your journey doesn't end when the 12 weeks is up. It's just the beginning! I'm proud to be an Alpha!"
Jenny Bouck, 22
Salt Lake City, Utah
"This program has shown me that I am capable of so much more than what I realized! This has been, by far, the busiest year of my life. New baby, new job, new coaching responsibilities. The Alpha program fell right in the middle of my coaching season. If I could find time to eat clean and lift while taking care of two babies that are two and under, teaching Jr High English full time, and coaching cheer leading (BLAH, by the way... anything to get the job!!) ANYONE CAN DO IT!!!"
-Hailey Clark, 27
"The day I applied for the Alpha Female program was one of the biggest highlights in my life up until I got my acceptance letter. Just the sheer fact that I had the guts to apply was a big step for me. Being a long term previous athlete can make you have pride issues especially when it comes to asking someone else for help. But, I sucked it up and came to Evan. She had the coaching and leadership I needed to reshape myself back into the person I once knew and loved. This 12 week program is not for just any female. It not only requires the physical push but its meant to shape the mentality you poses about yourself and your health. Not only have I watched my muscles grow and shape into things I have never seen before but, I have also seen how strong my mentality and confidence has grown as well. My overall attitude on each day has changed from the cloudy gloomy funk I was in to the bright and sunny, rainbows and stars, kind of mentality. A complete 180. I can actually tell the difference in my energy levels based on what I eat!! It's amazing the things you discover in this journey about yourself and your body. I am stronger, faster, and overall more happy than I ever thought I could be again. I get compliments everyday on how great I look or questions on what I do to remain in such great shape. It's so rewarding!! I want to truly thank Evan for every kind word, tough love push, and overall friendship you have shown me in this program. It has changed me for the better and I will move forward continuing to have her drilling me to go up in weight and staying focused in the back of my head. If you are a future Alpha female reading this my best advice would be STICK WITH IT no matter what! It's not easy but some of the best things in life are NEVER free. It takes hard work and commitment and if you commit to this, Evan will commit to you each indiviually. She's not a babysitter but she is one hell of a coach and I would do it all over again! I am an ALPHA FEMALE!!"
-Jessica Worthington, 29
Bossier City, Louisiana
It's been almost a year that I've done this program and still continue to go through the phases. The amount of change I see in myself is unbelievable. I've always gone to the gym and participated in sports my whole life, but until I got into the lifting life style fully going 5-6 days a week I never understood exactly what the gym and that lifestyle could do. I applied to this program and figured it would help get me the body I always wanted, I never imagined it to give me the mind I wanted also. This program helped me to realize who I am and what I can push myself to. It made me realize that I can push myself harder than I ever thought I could. This program has taught me what true work ethic is, discipline and what hard work and dedication means. More importantly it taught me how to never give up.
-Bernadette Calabrese, 21
"The alpha female program couldn't have come into my life at a better time. I'd been battling an eating disorder for over a year and a half. the alpha female program gave the structure I needed to develop a routine for my life. it gave me something to hold on a shape my life around. it taught me that the right food, and the right amounts, at the right times weren't going to hurt me, but the only thing that was going to get me where I wanted to be. I went from 145lbs to 103lbs at my lowest, in the matter of 6 months. and with this alpha female program, I'm proudly 122lbs. I learned so much from the program, but I'd say that the main lesson is that there's no one to make the changes you want to see in your life except for yourself. and this program kicked my butt. adjusting to the schedule of the eating routine and learning to keep it down was the most difficult part, but being able to take that anxiety out In the gym was what helped me stay sane and ride it out. it wasn't easy. There were days that I cried before walking into the gym, but I did it because no one else was going to do it for me. I'll never be able to thank the alpha female program enough for all it has allowed me to do. I feel better, I look better, my self confidence is back and I can focus. so thankful for this program. "
-Alli Veech, 21
"I applied to Evan's Alpha Female Program at the beginning of 2015 and the 12 weeks flew by. When I was growing up I was always the girl that hung out with the guys but was always laughed at when it came to strength. They looked at me as weaker. Evan and her Alpha program opened my eyes to see that I can be as strong if not stronger than all of them. One example of this is that when I started the Alpha program I could only do 180 on leg press. Now I'm at 540 and will only increase from there. It makes my heart swell with pride when I see some guy in the gym with his jaw literally on the floor because he's in shock that I can press that much. You have to be dedicated and you have to really want this if you want to succeed. You can't do this program halfway. If you are accepted to be one of her Alphas you have to ignore all of the haters and those who don't understand why you're doing it. I can't count the times I was told "Ashleigh, you look fine, I don't know why you feel like you need to workout 5-6 times a week." or "I don't know why you are dieting. You don't need to watch what you eat." It's simple... I do both because I am dedicated. Dedicated to bettering myself and my body. I do this for my heath. In this day and age we are a society that lives off of fast food and where does that get people? Obesity and a slew of health problems. Someone orders a large combo meal from McDonald's and no one bats an eye but they see someone eating grilled chicken and broccoli out of a Tupperware container and go crazy. At the end of the day I can look myself in the mirror and love what I see because I've worked my butt off for it. Can you say the same? Apply to Evan's program and see where it can take you. The possibilities are endless."
-Ashleigh Pollock, 22
"To anyone even considering applying for this program: DO IT! If you are willing to put in the work, I can promise that you won't regret it. My experience was life changing. For 12 weeks, I was in the gym 2 hours a day, 5-6 days a week and I loved every bit of it! Even when I was so sore I couldn't walk, I woke up everyday so pumped to go to the gym and work. That desire just grew inside of me as the weeks went on and now the thought of not going to the gym for a couple of days kills me! I signed up for this with the intention of transforming my body into something bigger, stronger, and better, but I got so much more out of this; the mental journey Evan took us all on was eye opening. I learned to push myself harder than I ever have in my entire life and I left the gym every single day with a smile on my face for accomplishing what I wanted. It's easy for you to push your body to its limits, but without mental strength, you can't succeed. There were some times I wanted to give up; frustration almost got the best of me when it came time for progress pictures, but Evan never gave up on me. She worked with me to find solutions so that I could keep going. Now that the program is over, I know she taught me how to coach myself out of these plateaus and give it my all no matter what. She gave me the stepping stones to continue on which is something you don't find very often in programs like this and that's a great feeling to have.
I truly learned what it means to be an Alpha Female and I'm so glad that I can call myself that now. I am physically, mentally, and emotionally stronger now and I have this program and an awesome coach to thank!"
-Samantha Zaza, 20
"The Alpha Female program taught me a lot about what I’m made of and I found out how to push my limits. I started this program to better myself and to just to feel better about myself in general. I ended up losing 25lbs. This was completely different than anything I have done before and not your typical softball workout. After the first week I had muscles that were sore that I didn’t even know I had. Evan doesn’t play around with her workouts ya’ll. The hardest part was the diet, OMG. I love food of all kinds even the healthy stuff I just never have eaten it like I should. Well this program definitely put my will power to the test. IT’S ALL IN YOUR HEAD! If you think you can’t then it’s true. To the next class of Alpha’s - My advice to anyone that’s reading this or is thinking about doing the program….DO IT!!!! Although I’m not going to sugar coat anything and tell you that it was easy because it wasn’t. You will have to fight through the soreness some days and make yourself go to the gym when you don’t want to , BUT IT’S WORTH IT. I know for myself I’m going to continue this program and just start over because I have all the things I need and I know how to do it. I’ve learned a lot about myself like what I’m capable of and what my limits are, but also I’ve gained more confidence in myself and how to change my mind set about things when I thought I couldn’t do it."
-Stacy Haxel, 22
"Being an alpha has been absolutely amazing and has shaped me both physically and mentally. I had done online coaching previously, but I never had a great experience until Evan came along!
I had set a ton of goals to reach during this program, and I am proud to say I've reached many of them! I seen my abs (I never thought that would be possible), and also my quads have grown quite a bit! I can go on and on about how physically I've changed (squatting more then my own body weight for the first time, being able to do unassisted pull-ups, and chin ups, etc..) but the biggest change has been my mentality. The 12 weeks were challenging and I have learned that it won't always be easy, but to push through the tough times. I loved how Evan focuses on being mentally strong, and is very understanding of situations that occur. The alpha program has definitely taught me that this is in fact a lifestyle and not a 12 week fix, it's also taught me balance.
Thanks to Evan I won't have to purchase another online plan since the program taught me everything I needed to know! I plan on crushing even more goals this year, and can't wait to help others!"
-Brittany Niehaus, 22
"Thanks again Evan, You are a real inspiration to women, and creating alphas all over the world. I must say, I feel so much more confident in a gym that is 99% full of males. Having my program, feeling strong, and i definitely got some looks along the 12 weeks, i had a few guys come up to me questioning if i could squat what i had on the bar, and that i should take it easy (almost laughing with his buddy). Once he saw my form and confidence, he said, "oh, i'll just shut my mouth next time". That kind of resonated with me, and looking around at the few girls that i do see in the gym, none of them seemed to have any confidence, or I could see them go to use a machine, but a bunch of guys would be next to it and they would walk away to somewhere away from the men, which is where i was at when i started this 12 weeks. Now i can keep up with the guys, be confident and not shy away from any of the work outs or exercises. So thank you. I am at that point when I look forward to my work outs and am at the gym 6 days a week no matter how busy my schedule is, Its part of my routine and I'm loving it."
-Alysia Harper, 30
"This program is for badass women who want to become the best versions of themselves. This is a program for leaders. This is a program for women who refuse to settle for mediocre and push themselves to improve every day. I knew that was what I wanted. Sure, you’re probably going to lose weight, but you’re also going to become physically and mentally stronger than you’ve ever been if you really apply yourself to this program. It’s really about a mentality that transcends fitness. That mentality also applies to dieting, which was something I was very wary of considering I had never stuck to a diet for more than a couple of days. If this sounds like you, you have nothing to worry about. By following Evan’s flexible dieting plan, you get to eat really awesome food that fills you up without filling you out! The best part about the program is that it is applicable to people at all levels of fitness - from gym rats to gym virgins. I only knew a little bit about the gym prior to starting the program, and I didn’t have a clue how to properly manage my diet. You don’t have to be an expert to be successful with this plan, you just have to have the dedication and determination. As I am writing this, I have one more day to go in the program, but I have a wealth of knowledge thanks to Evan Childs and the AlphaFemale program to turn these past 12 weeks into a lifestyle.
I can’t thank you enough, Evan. I’ve learned so much more than how to eat and how to lift weights. I’ve learned how to be a role model, how to be confident in myself, and how to guide myself in the future! Now I can continue to work on myself and be independent and make my own workouts programs too! Whenever I tell someone about what Evan is doing with this program, they are in awe. What other trainer wants their clients to be so independent?! One that truly cares about their wellbeing and wants to build other leaders. All of her alphas are now leaders building leaders at all levels. So please, to any girls having second thoughts about applying, you owe it to yourself to try this. Trust me, it’s not all about physical strength even though you WILL feel stronger and look better than you ever have before. These 12 weeks will make you stronger on the inside too. My life has changed drastically in the past 12 weeks due to stuff outside the program, but this program has provided me the consistency and lessons I needed to make all these changes positive ones and now things are better than ever. I am happier than I’ve been in a LONG time.
-Claire Lopresti, 22